I’m so fricken busy!!! Film season is upon us and I’m taking some carefully chosen jobs in addition to coaching. I’m working on Yellowstone this week and preparing for the second season of a series I worked on last year, having sessions with clients, doing house stuff, mom stuff, and all the rest. No one would fault me in bingeing netflix to just zone out for rest. But I choose to workout and eat well, because here’s what I know: When life gets crazy it’s time to UP the self care, not reduce it. I do better in all areas when I’m taking care of me. And we know the benefits of eating nutritiously and working out (even just 30min) for stress reduction and mental clarity. So here I am in my kitchen post workout, ready to break down more scripts into the night :) Remember that when things ramp up. We keep it up. #emotionaleatingrecovery #bingeeatingrecovery #keepyourselfonthelist #workoutformentalhealth #rampitup