Remember this. We cannot achieve what we want to if we are depleted. We work best when stress is reduced, and balance is crucial to working to live, not living to work. Plan your day with moments of guilt free intentional rest built in. Keep your focus on what’s in front of you, not what you just did or what’s coming next. The goal is to get to the end of the day feeling good and satisfied. Not exhausted. #emotionaleatingrecovery #bingeeatingrecovery #reducestress #nobrowniepoints #worktolivenotlivetowork