This week's episodes ROCKS! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I sit down with Nina Shyne Alviar, an emotional/binge eating coach, writer and speaker. She’s all about smashing diet culture, and empowering you to stop emotional and binge eating, and heal your relationship to food, your body, and your LIFE. She’s a firm believer that the inside work makes the outside work, work - that Once we heal ourselves and feel fantastic on the INSIDE, the outside starts to match. She did it herself, releasing almost 90lbs of fat and becoming a fit over 50 inspiration, and now she guides others through, to finally stop using stuff that doesn't fix your stuff. In this episode, we cover: 🍦Understanding WHY we overeat and binge eat 🥯The emotional & mental connection behind what we eat and why we do it 🥨The shame cycle of emotional and binge eating 🥐What neuroplasticity is and how it directly impacts our eating habits 🍔Why toxic positivity can make it really hard for us to interpret our feelings PLUS a really phenomenal random-ass questions segment. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Head to the link in bio to listen! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #overeating #healhtylifestyle #healthandwellnesspodcast #healthandwellness #dietculture