Sometimes I hear, I don’t have the time, I don’t want to make the effort, for this work on myself. You had the time and effort to stick to that sucky diet and crappy exercise. You have the time and effort to spend feeling less than joyful. You have the time and energy draining from you every night that you go to bed thinking, ugh, I did the same old same old again. Let me ask you one question: What is the cost of staying the same? In two years, which will pass anyway, where will you be if you don’t take the time to give yourself the care you deserve? I am so grateful to myself for doing the work that changed my life forever. I know where I would have been now, if I hadn’t. We deserve to heal and bloom in the time that we are given. We all do. #emotionaleatingrecovery #bingeeatingrecovery #healyourlife #notimelikenow #youdeservethis