We hold on to old stories, events, what someone said or did, beliefs we were given about ourselves and the “way it is.” We tuck these away and they affect everything we think, feel, say, and do (and can cause physical issues too!) When we get curious about our past, feel what we need to feel, and release anything that doesn’t add to our peace and strength, and DECIDE what we want to think, feel, say and do NOW- we can practice being the people we crave to be. Now is all there is. And now. And now. And now. And . . . #emotionaleatingrecovery #bingeeatingrecovery #chooseyourlife #thepastisaghost #beherenow #createyourself #love #thepastisnotthepresent