Working out so I can be at my mental and physical best to serve this world. This top choice was symbolic. We must take care of ourselves, those we love, those we can touch with our generosity and loving kindness every day, but especially when there is particular ugliness in the world. We are not helpless to bring the love and peace to the world that we deeply desire. It has to start with us. I’ve recorded a new meditation to help cultivate this on Insight Timer, should be up soon. But if you want it right now or don’t have Insight Timer (it’s free and super wonderful,) DM me and I’ll send it to you ASAP. #mettameditation #cultivatepeace #peacebeginswithme #peacebeginsinthehome #takecareofyourself #takecareofeachother