Hey all! I wanted to take a minute to break down some of what I do for clients. Sometimes it's simple tweaks and you're on your way, but most of the time, it's so much more than teaching how to deal with food cravings. I hear over and over from clients that the Tools we use have a positive impact on every aspect of our lives - relationships, communication skills, stress management, positive self-talk, courage to try new things, learning from mistakes without judging, managing time, and more. Read on - Cognitive Behavioral Therapy based Tools that helps us get to the root of the beliefs that get us into a cycle of turning to food as a response to various thoughts and feelings. These affect other areas of our lives as well, especially our self image, our self talk, and our goals toward living the best life we can. We become who we really are, not the stories we've been hanging on to that don't serve us anymore, we re-create ourselves. - Mindfulness Based Cognitive Therapy and simple Mindfulness practices to become aware of the moment we are thinking or feeling something unhelpful, so we can make a different choice. Again, these practices don't just help when we are grabbing a cookie, but every moment of life where we need to stop and breathe before we react. - Habits for Happiness that help us look at our current habits and practice healthy ones. Creating Habit Loops that bring us success, and also setting up life so that it's easier to make these changes. - Science based nutrition, fitness, and wellness information, so you can eat well in a way that fits YOUR life, without a "diet" or specific exercise program to follow. Once we start eating well and moving, we feel better mentally and physically, so we are better equipped to deal with life, and become a role model for those we love. - Stress management is essential to making good choices, and overall health, as we know. We use the Tools above, and more, to discover new ways of looking at our lives and the world around us, so that we can be effective without ad