From acting 👉 mindfulness I was recently interviewed about my journey from acting to mindfulness & I wanted to share a little bit with you here as I get asked about it a lot.... From a really young age I started auditioning for films & decided that acting was all I wanted to do. Being raised by my mum & 2 older siblings, who were all very academically smart, I always knew I was a little different (and mildly dyslexic) and wanted to do something outside of the box. I performed all through my teenage years and through my 20’s but I hadn’t realised I was hiding a little bit behind characters and not actually feeling very confident within myself. It took a big break up and little life shake up to really ask myself (as I was heading into my 30’s) what makes me truly happy and who is Maude.... and mindfulness has helped me step into a new found confidence of who I am and allowed me to stop hiding. Once I had experienced that shift personally I wanted to share that with everyone and help people discover their own internal confidence. Hence why I started my mindfulness company EnergyRise, making mindfulness accessible to everyone. I still act, I still share mindfulness and I’m still changing and evolving constantly but this has been my journey so far. If any of this resonates with you and you want to find out more about meditation, yoga or healing and the impact it can have for you... then get in touch 💜 #energyrise #mystory #vikings