Kohei Uchimuras Secret - One meal a day - English subtitles
Uploader: Gymnastics Soul
Original upload date: Mon, 25 Sep 2017 00:00:00 GMT
Archive date: Tue, 07 Dec 2021 13:14:41 GMT
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Translation - Crew: Miss Yoshida, please pick the next card.
Yoshida: Oh yea, I chose secret.
Kohei: Secret?
Y: I don’t really know but.
K: Secret?!
Y: Yes, secret, so please tell us a secret or something (laughs)
K: SECRET?!?! For real?
Y: I know you can’t talk about real secrets here, but how about something you can share because we’re here now?
K: A secret I can share now..
Y: Well I know that you like chocolate.
K: yea
Y: But that’s not a secret
K: It’s definitely no secret
Y: So something more than that, maybe something everyone would like to ask.
K: I wonder if there is anything? (laughter)
K: In regard to food, I only eat one meal a day.
Y: Huh? Wait a second, what time do you eat?
K: Evenings
Y: Just evenings?
K: usually just evenings.
Y: No breakfast or lunch?
K: No
Y: you don’t eat anything at all?
K: I don’t eat anything.
Y: Are you ok? (everyone laughs)
K: Yes, really.
Y: You have energy?
K: Yes
Y: So you train without putting anything inside?
K: Yes, I train in the morning, rest, and then again in the afternoon
Y: But you snack a bit during break right?
K: I don’t, I drink coffee though.
Y: Huh? Wait, is this ok?
K: I wonder if that’s a secret?
Y: It sure is! Can we even broadcast this? The fact that this top athlete only eats at night!
K: So it is a secret
Y: definitely.
K: In gymnastics you spin around a lot right? So I feel sick training after eating. Even to move around a little I like to be empty.
Y: I’m not a gymnast but that makes sense. If you overeat before intense exercise you can feel like throwing up right?
K: Yea…
K: When I’m empty, I feel like it’s easier to move and I’m in a good state.
Y: I get it
K: so after I noticed that when I was training in University, I’ve stuck to it ever since.
Y: But you eat well at night, 30 minutes after training?
K: yes, I stick to that rule
Y: I think that’s good, because if you don’t it would be impossible to train. After all humans need fuel to move right? You eat a balanced meal for dinner within 30 minutes so that’s why you can maintain your regimen. Well that was an amazing secret.
K: so it was a good secret
Y: no body knows this right? Only your wife knows?
K: I guess so (laughs)
Y: this is thanks to me, I asked him (laughs)
Crew: Thank you for asking!
Y: That’s amazing, I’m glad I chose secret out of all these cards.
Kohei Uchimura & Saori Yoshida special episode. Gymnastics meets wrestling. If someone knows a better software for subtitling feel free to mention in the comments, these are too fast.