Original upload date: Fri, 29 Apr 2016 00:00:00 GMT
Archive date: Thu, 16 Dec 2021 02:45:15 GMT
by Marty Gallagher - World Master Powerlifting Champion
God bless J.P. Brice and Ironcompany.com for taking the time and trouble to excerpt from Kirk Karwoski’s “Cadet to Captain” video of his histo
...
ric 800 lbs. for 5 rep barbell squat set done on May 8th, 1995. I have long thought that this was the greatest squatting ever done by the greatest squatter in powerlifting history. Most experts point to Kirk’s 1,000 pound squat for a double done 12-weeks later in the same competitive “cycle” as his best work. I disagree: the 1,000-pound double was done wearing a squat suit and knee wraps. Being a power purist, the no-gear/weightlifting belt only 800 for 5 is a purer expression of squat power. Plus Kirk weighed 263 when he did the 800x5 and he weighed a full 275 when he dunked the 1000-pound double. My contention is had he continued the rest of this magical cycle wearing only a powerlifting belt; he would have squatted (below parallel) 925 weighing 275. Read the entire article here http://www.ironcompany.com/kirk-karwoski-greatest-barbell-squat.aspx
Check out the new Karwoski Approved Power Bar https://www.ironcompany.com/kirk-karwoski-approved-power-bar
Need powerlifting gear? Get the latest powerlifting belts, rubber bumper plates, weightlifting bars, power cages and more at Ironcompany.com http://www.ironcompany.com
Follow Us On Instagram https://www.instagram.com/IroncompanyDotCom/
LIKE us on Facebook https://www.facebook.com/Ironcompany/