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Roche walks us through three simple and effective work-out moves to strengthen and tone your shoulders and arms. He'll share Super Shoulders, Outside Bicep Curl and the Punch-Out. ::Subscribe to the ModernMom Channel:: http://www.youtube.com/subscription_center?add_user=modernmom ::ModernMom on Facebook:: http://www.facebook.com/pages/ModernMom/197177430011 ::ModernMom on Twitter:: http://twitter.com/#!/ModernMom ::ModernMom on Google+:: https://plus.google.com/u/0/115493817170480685305/posts ::ModernMom Website:: http://www.modernmom.com ::ModernMom Store:: http://www.shopmodernmom.com ::Get the ModernMom iPhone App:: http://itunes.apple.com/us/app/modern-mom/id359197975?mt=8 ********************************************************************** ModernMom is an online community designed for the woman behind the mom, where mothers of all kinds can share experiences and learn from other women around the world. A comprehensive guide and community, ModernMom.com features smart and practical advice on topics such as parenting, finances, career, health, wellness, beauty, entertainment and more. With one click, women can also access a worldwide network of moms who are ready to chat, ask questions and share their most clever tips and advice. ModernMom's two CEOs are Brooke Burke and Lisa Rosenblatt. --- arms, shoulders, "shoulders workout","exercises for arms","exercise for arms","tone arms","fat arms","flabby arms", "Super Shoulders", "Outside Bicep Curl","Punch-Out","Workout Wednesday", "workout exercises", workout, "workout routine","home workout","workout video","in home exercise" ModernMom, fitness, exercise