Original upload date: Wed, 27 Jan 2010 00:00:00 GMT
Archive date: Sat, 04 Dec 2021 06:04:21 GMT
Harvard professor Daniel Lieberman has ditched his trainers and started running barefoot. His research shows that barefoot runners, who tend to land on their fore-foot, generate less impact shock tha
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n runners in sports shoes who land heel first. This makes barefoot running comfortable and could minimize running-related injuries. Read more here http://www.nature.com/news/2010/100126/full/news.2010.36.html and find the original research here: http://dx.doi.org/10.1038/nature08723
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