Original upload date: Wed, 21 Aug 2013 00:00:00 GMT
Archive date: Sun, 28 Nov 2021 23:19:25 GMT
Grip strength increased with fitness tools. Tony Fernandez, 4x Gold Glove winner for the Toronto Blue Jays used every fitness contraption he could find to improve his fitness and increase his wrist, f
...
orearm, and grip strength, especially after breaking his wrist.
More players today are using foam rollers and acupressure balls to speed up recovery and get a competitive edge. For the best foam roller on the market, click here: https://www.travelroller.com/?ref=51198bbb-fe9c-4eb5-a10f-4c3f43cd78d6&banner=2
Can't get enough baseball? For lots more check out the links below:
The Dugout: http://thebluejaysdugout.com
For more interviews with Blue Jay greats: http://bit.ly/CarlosD
Subscribe to The Dugout on iTunes: http://bit.ly/DUGOUTiTunes
