Romanian Deadlifts, American Deadlifts, Stiff Legged Deadlifts, and Straight Leg Deadlifts

Uploader: Bret Contreras Glute Guy

Original upload date: Wed, 19 Feb 2014 00:00:00 GMT

Archive date: Wed, 01 Dec 2021 01:46:32 GMT

In this video I discuss and demonstrate the differences between 4 deadlift variations - the Romanian deadlift (RDL), American deadlift (ADL), stiff legged deadlift (SLDL), and straight leg deadlift.