Reebok CrossFit ONE Movement Demo "Dumbbell Burpee"
Uploader: Reebok Training Center
Original upload date: Fri, 22 Feb 2013 00:00:00 GMT
Archive date: Wed, 08 Dec 2021 03:18:04 GMT
Set Up - Starts with your heels under your hips, full standing position Execution - Kick your feet back and assume the bottom position of a push up with your hands gripping the dumbbells - Push up ouShow more
t of the bottom position and bring your feet back under your hips and jump up with the dumbbells still in your hands