These are trying times. Just know that things will get better.  If you’re having trouble and need help, a list of contacts can be found below. You are not alone. Listen now at the link in bio.   United States: +1-800-273-8255 Canada: +1-833-456-4566  Spain: +34 914590050  United Kingdom: +44 (0) 8457909090  Greece: +30 1018  Portugal: +351 21 354 4545  Austria: +43 142  Croatia: +385 (0)1 4833 888  Denmark: +45 70201201  Finland: +358 9 2525 0111  Germany: +49 800 1110111  Russia: +7 8202577577  France: +33 (0) 145394000  Italy: +39 (0) 800860022  Ukraine: +380 0487 327715  Switzerland: +41 143  Poland: +22 594 91 00  Belgium: + 32 106  Hungary: +36 116123  Czech Republic: +420 549241010