Deadlifts with chains. 405lbs bar weight plus 200lbs in chains. I'm getting too far forward and letting my shoulders get in front of the bar which kills my leverage and puts more strain on my erectors. I need to sit back more at the start, keep my hips down, chest up, shoulders back, and use my legs to drive the bar off the floor. #girlswhopowerlift #girlswholift #girlswithmuscle #transgender #transpowerlifting #girlslikeus #transisbeautiful #genderfluid #nonbinary