Spring time is here. Like it or not, we all have lost an hour of sleep when going to DST, as today is only 23 hours long. Since most of our computers, smartphones and DVRs automatically change the time for us, it's not as much of a chore as it used to be. But unless you have smart appliances, microwaves and ovens are among the household items that will need a manual adjustment. The DOT says daylight saving time conserves energy. But not everyone agrees it offers energy-saving benefits. Plus, it can negatively impact our health. Read more about DST in the link in bio.