It's served during breakfast and lunch at school. It has been the center of a nationwide campaign to boost consumption since 1994, and now, there are more options than ever. It's milk, and experts say making it part of your diet is still recommended, but it's not the only way to get proper nutrients. But what should you do if you can't drink milk? And is cow's milk too fatty to still be healthy? Here's what to know. Visit the link in bio for more information.