Is dinner almost ready? Researchers have provided more evidence that eating earlier in the day might be good for you – and eating all of your meals within a 10-hour window could be healthier, too. Participants who ate meals four hours later in the day were more hungry, burned calories at a slower rate and had body changes that promoted fat growth, according to a study from researchers at Brigham and Women’s Hospital. Late eating more than doubled the likelihood of being hungry, researchers said. When study participants ate later in the day, they had lower levels of the hormone leptin, which is present when we feel full, researchers said. Visit the link in bio for more details.