You know what breaks my heart? When someone feels stuck the way they are, with the unhealthy ways they cope, in the story they believe about themselves and the world, and they are not seeing how fricken BEAUTIFUL they are and how powerful they are. I see the original person, before all the crap of life got piled on top of them, and I want nothing more than to show them how to clear it off and shine. Yeah I studied a lot of brain science and other practices to show people how to become free of what is holding them back, but it's my heart, intuition, my deep love of the humans I see suffering around me that makes me ache, but also makes me so proud to be able to be a guide along the way to move out of that suffering into real unshakeable power, resiliency, and joy when people choose me to coach them. I was thinking about my sister today and how she got to the end believing the lies - That body pain only comes from the body. That we are powerless to change our brains, our habits, our beliefs. That the stories she believed about herself and about life were unchangeable truth. I don't want anyone to ever give up or stay stuck, or get to the end and realize "Wait! I had CHOICES??!" I want the whole world to heal, and I know the only way that can happen is if we heal one at a time. #emotionaleatingrecovery #bingeeatingrecovery #empowermentcoach #changeyourstorychangeyourlife #itsnottoolate