Words are magic. Internally thought, or externally spoken. They tell your brain whether to send stress responses to your body. Stress=Cortisol=Nothing Good Not but, AND Not have to, GET TO or CHOOSE TO Not trying, DOING And watch what you say after “I am” Because that is what you will be. I’m stressed, I’m sad, I’m scared, I’m nervous- I’m handling it, I’m grateful, I’m capable, I’m confident. Try it. Use your magic wisely. #powerfullcoachingnow #emotionaleatingrecovery #bingeeatingrecovery #love #changeyourthoughts #watchyourwords #changeyourstorychangeyourlife