Sometimes when we have an experience in our past where our worth came into question, we can become people who can’t ask for help, take on too much, and feel like we always need to go the extra mile, in order to be loved and accepted and valued. But the truth is, we are already enough. What we do is plenty. And we deserve support, satisfaction in our work, and the knowledge that we are valued, without having to exhaust ourselves or become overwhelmed. If you notice yourself doing this and feeling like this, understand that it’s just an old story and it can be rewritten. You get to decide how much is enough, because your value comes from within. #powerfullcoachingnow #youareenough❤ #love #emotionaleatingrecovery #bingeeatingrecovery #changeyourstorychangeyourlife