Practice Awareness to be able to catch an old habit. Create a list of more helpful response in advance. And Choose that new response over and over and over again. You will be amazed at how your brain rewires so that those new choices become more and more automatic and just, YOU. #emotionaleatingrecovery #bingeeatingrecovery #practicethenew #yougettochoose #everymomentachoice #cultivateawareness #changeyourstorychangeyourlife