Sinister diet culture has convinced us that in order to be happy, we have to beat our bodies into submission to meet societal standards with restrictive diets and godawful exercise. Then we will feel good inside. Yeah, no. When we work on our stuff and feel fantastic on the inside, the outside starts to match. Reverse the gears. Reverse the focus. Stop the madness. Tell diet culture where to stick it. #emotionaleatingcoach #bingeeatingrecovery #love #healyourlife #changeyourmindchangeyourlife