This post from @wellwellco couldn’t have been shared with me at a more perfect time. I got some hard news today about someone I love more than anything. So I took time to cry, feel, be with it all. Then I processed with a friend. Then I made a plan for how to move forward. And together, this love of mine and I will move through this hard stuff. When we push away feelings, when we don’t trust ourselves to come back from the depths of pain, when we don’t trust our wisdom that pain is part of, not all of, the story, it comes out in our bodies, our thoughts, behaviors, in unhealthy and unhelpful ways. Living in a balanced and joyful way doesn’t mean life doesn’t throw us a doozy once in a while. It means we are resilient and trust that we can handle it, all of it, the pain, the healing, and the blooming. #selftrust #resilient #radicalacceptance #welcomeitall #peacewithpain #thisisjustachancetogrow