What do you really need? How can you acknowledge and handle the need in a healthy way? Make a “menu” of other options to handle those recurring feelings full of choices that benefit you. Keep it handy and when that trigger appears, now you have a PLAN. Keep practicing the new options and your brain rewires itself to automatically take that action instead. #emotionaleatingrecovery #rewireyourbrain #makegoodchoices #youareincontrol #neuralplasticity