It happens- someone says something, does something, you get an unexpected bill in the mail. If we are not the master of our mind, we react. Those old stories and beliefs are triggered and we think, feel, and act in whatever way we always have. It’s lighting fast. Then most of the time, we regret what we have said and done, or we just notice we are still stuck in a negative mindset that is super uncomfortable to live in. Becoming AWARE of those old and useless patterns, catching our minds in those moments, changing the story and belief, and being Creative in our response to them changes our feelings and behaviors to ones that move us toward who we want to be. Next time a trigger comes your way, STOP. Breathe. And choose a reaction that matches what you WANT to be, think, feel and do. To learn more about how to use this tool and change your life, email me at [email protected] (2 L’s) and I will sit with you where you are, and show you how to get creative, and have fun doing it! #creativenotreactive #emotionaleatingrecovery #psychologicaladdictionrecovery #healyourstoryhealyourlife #youcanbeanything #transformationalcoach