I know, when you look at my page, I’m fit, happy, modeling, doing film work, coaching- it’s a wonderful life! But it wasn’t always so wonderful. I was really, really, REALLY uncomfortable for a long time. Sure, I was carrying around 87 more lbs of fat, and physically uncomfortable, but even worse? I was carrying fear, shame, old wounds, anxiety, depression, and that horrible urgent obsession with food to push it all down, to numb it, waiting to be alone so I could binge, and that awful shame in hiding my eating, of eating beyond my fullness because I could never be filled, and the terror that I’d be found out, that I was truly out of control but had to appear to have it all under control. I got so incredibly uncomfortable, I knew it was time for radical change. I knew this wasn’t what we are meant for. To suffer so much we need to use something external to soothe it, and diet and exercise until we are miserable and to live in that shame of failing again and again when we can’t do it anymore and go back the to way we were. So I dug deep, I experimented and learned and found little pieces of the puzzle that had been there all along just waiting for me to put it all together. I broke FREE. Then I found the science behind what I already knew and had put into practice, and it all made so much sense! Yes!! I found my truth, my joy, my self, and made changes that are permanent to my brain, becoming the woman you see on this page, the human I was meant to be. That’s why I named my company Power FULL. I became both, finally!! I’m so grateful and JOYFUL!! If you are uncomfortable now, please know there’s a way out. I can help, but if not me, someone can. Find the help, someone on top of the mountain who will come down there to you, where they were, and show you the way up. ❤️🙏❤️ We all deserve the best life, and we can all get comfortable, together. #emotionaleatingrecovery #breakfree #ididityoucantoo #fitover50 #riseuptogether