Wow I love this! She is so right on. And what a great way to put it! Truly, once we are empowered, once we are fully free from emotional eating and giving ourselves what we really need instead, once we are kinder to ourselves and are grateful to be here, we make choices that lead to health and fitness naturally. Losing weight might be a side effect. 😊❤️ Image reads: One of my clients said: “[I see now it’s] about being my biggest self, not battling with my body to get smaller.” #healfirst #wisdomquotes #healthymindfirst #selfcare