I got up before dawn to workout with my live online group with @jnlgymvip again! I’m digging this schedule. I might need a nap later, but it’s done and dusted just as the sun comes up, and it feels so good to put myself on the top of the list! But if I’m up late the night before, I find time to fit it in- it’s just a non-negotiable. The mental benefits are so important, and of course being as strong and healthy as possible is what these bodies were made for! 😊 How do you make sure your self care happens every day? What’s your non-negotiable? #nonnegotiable #workoutformentalhealth #strongisthenewskinny #keepyourselfonthelist