Up at 5:30 to workout with my #jnlvip live online group! 4 times a week I do these challenging workouts, sometimes replaying it if I was up late in the studio the night before. I walk, ride my recumbent bike, bounce on the trampoline, or hike on the other days. Moving every day is so crucial to my mental health, and of course my physical health. How do you notice the connection between moving and your mental state? #workoutformentalhealth #movetobehealthy #healthyandhappy #earlymorningworkout