Ah there’s that wonderful neural plasticity again! Once we develop awareness that we are just thinking and behaving the way we do out of habit, we can catch those old habits and make new choices, and repeating those new choices creates new habits over time. Our old stories and beliefs are not who we are NOW. We get to decide what is true for us NOW over and over again, moment after moment, day after day. Practicing these new and different ways of thinking, reacting, and behaving changes our brains, changes our habits, and changes our lives. It’s a choice. Choose something different than the “way you’ve always thought/what you’ve always done” and see how much power you really have to create the life you want. #neuralplasticity #brainscience #habitsofhealth #chooseyourownadventure