Changes in the weather can have an effect on our bodies. Here are a few tips to ramp up your health when the weather begins to wreak havoc: 1. Increase your water intake and add fresh fruit juices rich in vitamin C into your diet. 2. Exercise outdoors to get fresh air. 3. Rest to reenergize. 4. Dress for the weather. 5. Clear your home’s air by decluttering and equipping your comfort system with a high-efficiency HEPA filter. Give us a call for any questions or if you need service to your system.